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Related videosBhastrika Pranayama explained
What is Bhastrika? - Definition from Yogapedia
Just as the blacksmith blows his bellows to create heat and purify iron, Bhastrika is said to purify the mind and clear pranic blocks. Bhastrika involves both rapid inhalation as well as charkviani me shentan moval mp3. This helps to increase the circulation bhastrika breathing youtube er blood in the entire body.
During rapid and forced exhalation, the chest is compressed, thereby pushing the blood towards the head. During the inhalation, the reverse bhastrika breathing youtube er place. This process increases the blood flow to every part of the body, increasing the vitality of all the organs and tissues.
Long term practice of Bhastrika purifies the body bhastrika breathing youtube er awakens the inherent higher powers. During Bhastrikathe increase in blood flow causes a slight rise in body temperature, accompanied with mild sweating which reduces the temperature and keeps the body at normal temperature. Most pranayama techniques either increase or decrease the body temperature, but Bhastrika more or less maintains the body temperature.
Bhastrika also increases the oxygen content in the blood. Bhastrika practice can be considered as a combination of Kapalbhati and Ujjayi pranayama.
The exhalation is similar to that in Kapalbhati and inhalation is similar to that done in Ujjayi pranayama. Once you have practiced Kapalbhati and Ujjayi, Bhastrika is easy. Bhastrika can be practiced both in the morning and evening.
During summer, if the temperature is high, the practice should be restricted to mornings only. Bhastrika is an advanced practice and should be done on an empty stomach, after evacuation in the morning.
Those who take up prolonged practice of Bhastrikashould take only light meals during morning and night. The lunch can be normal. Bhastrika is one of the main pranayama practice for serious students of yoga. One should not overdo the exercise out of enthusiasm. Start with less rounds say 10 inhalations and exhalations.
Slowly increase it to 60 or over a period of time. Some do even or more, depending on the strength and comfort of bhastrika breathing youtube er practitioner. Some do it till they get tired and start to perspire. Those who take up Bhastrika seriously should eat only Satvic food pure, fresh, light, nourishing and easy to digest.
Also, do an enema to clean the bowels, whenever required. Bhstrika has many variations. In some variations, practitioners do inhalation and exhalation through only one nostril. First it is done through the left nostril and then through the right nostril. Those suffering from heart diseases should not do this pranayama.
Also avoid it when you have a severe block of the nose. Those with acute asthma and fever should also not attempt Bhastrika. If you had any recent surgery, please consult your doctor before attempting Bhastrika.
Practice of Bhastrika can be little intense for some people. Learn it under the guidance of a qualified yoga instructor. In case of any existing medical conditions, please consult your doctor before taking up the practice.